In reality, I imagine everyone would like to be full of positive energy. But life is full of ups and downs. In fact,

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The person behind keeping an happiness jar is actually Elizabeth Gilbert - author of Eat, Pray, Love. Of course such an awesome idea would

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I decided to create a positivity jar today, after I had a fascinating meeting with my mentor the other day. He’s a NLP

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Look around the personal development world and you’ll notice a lot about self-care. It may feel like it is another trending topic that

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I’ve been setting a lot of my own personal goals over the past few weeks. Spending a lot of time trying to narrow

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